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    Ayurveda the traditional Indian
                system of medicine hold out to the world the promise of a healthy long life. Vacations are
                more than just Sun, Sea & Sand. Its time for the rejuvenation of your mind and
                body, To make this a reality, we have made a few programs combining Ayurveda along with
                sightseeing.  
                  
                Day 01  Arrive Madras  
                 On arrival,
                transfer to hotel. Afternoon city tour covering Marina Beach, Museum and Kapaleeshwar
                Temple etc. Overnight at hotel.  
                Day 02  Madras  
                Full day excursion to Kanchipuram Temples. Overnight to be spent
                at hotel.  
                Day 03  Madras / Mahabalipuram  
                Morning drive to Mahabalipuram. Afternoon including Sea shore temple.
                Overnight at hotel.  
                Day 04  Mahabalipuram  
                Day free to relax on beach. Overnight at hotel.  
                Day 05  Mahabalipuram / Thanjavur  
                 Morning drive to Thanjavur.
                Afternoon city tour covering Brihadeshwara Temple. Overnight at hotel.  
                 
                Day 06  Thanjavur / Swamimalai  
                Drive to Swamimalai which is at the distance of 36 Kms. from Thanjavur.
                Arrive & check in into Sterling Resort.  
                Day 07 to Day 12 Ayurvedic treatment at Swamimalai.  
                A TYPICAL DAY AT " STERLING SWAMIMALAI"  
                
                  - 06.00  06.30 a.m. Poojas and Rangoli 
 
                  - 06.30 - 06.50 a.m. Initiation to Yoga 
 
                  - 06.50 - 07.00 a.m. Meditation 
 
                  - 07.00 - 08.00 a.m. Oil Message / Royal Herbal Bath 
 
                  - 08.00 - 09.00 a.m. Theme Breakfast 
 
                  - 09.00 - 13.00 p.m. Sightseeing 
 
                  - 13.00 - 14.00 p.m. Lunch 
 
                  - 14.00 - 18.00 p.m. Sightseeing 
 
                  - 18.00 - 19.00 p.m. Cultural performs or traditional games 
 
                  - 19.30 - 21.30 p.m. Theme Dinner 
 
                  - 21.30 onwards Folk performance & folk story telling 
 
                 
                Day 13  Thanjavur / Trichy  
                 Morning drive to
                Trichy. Afternoon city tour of temples including Rock cut temple, Sri Ranganathaswamy
                Temple. Sri Jambukeshwara Temple. St Johns church. etc. Overnight at
                hotel.  
                 
                Day 14  Trichy / Madras  
                Transfer to Airport for flight to Madras. On arrival transfer to hotel.
                Overnight at hotel.  
                Day 15  Departure Madras  
                Transfer to Airport for flight to onward destination.  
                Extension Tour  
                Day 14  Trichy/ Madurai  
                 Drive to Madurai.
                Arrive & check in into hotel. Afternoon visit Meenakshi temple etc. Overnight
                at hotel.  
                 
                Day 15  Madurai/Rameshwaram/Madurai  
                Full Day excursion to Rameshwaram and back. Overnight at hotel.  
                Day 16  Madurai/ Kovalam  
                Morning drive to Kovalam. Afternoon free to relax. Overnight at hotel.  
                Day 17 to Day 24 Ayurvedic treatments.  
                Day 24  Kovalam/ Madras  
                Transfer to Airport for flight to Madras. On arrival check in into
                hotel. Overnight at hotel.  
                Day 25  Departure Madras  
                Transfer to Airport for flight to onward destination. 
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